Making life long change rarely happens over night.  Let's face it, if those quick fixes, "too good to be true" diet programs and products ACTUALLY worked, you wouldn't be here looking to make sustainable changes.  You're likely in a place where you are fed up with dieting and/or saying "I'll start tomorrow/Monday." And I get it, the frustration is real and feeling defeated is a hard place to get out of.  But you my friend, you are UNIQUE and resilient.  If you're ready to take hold of your nutrition with accountability and support then you're in the right place.